Are 10,000 Steps a Day Really Optimal? 2017-05-03T19:07:16+00:00

Project Description

Fitness Videos by Robert J Davis

Are 10,000 Steps a Day Really Optimal?

It’s become conventional wisdom that we all need to walk at least 10,000 steps a day. While that can be a good goal if it encourages you to move more, the number 10,000 is based more on marketing than on science. Find out how many steps you actually need.

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